Measures to Take When Jaw Feels Out of Place

What Does a Misaligned Jaw Feel Like?

A misaligned or dislocated jaw happens when your lower jaw breaks free from its temporomandibular joint (TMJ). Moving your jaw to eat or speak in this condition can worsen the situation. Therefore, it’s important to seek medical help as soon as possible.

The medical professional will push your lower jaw back into position. A dislocated jaw can cause pain and stiffness. You can feel like something is not fitting right.

Causes of Jaw Dislocation

Jaw dislocation is a common issue that can occur while you perform daily activities, such as taking a hit on the face during sports, biting a giant burger, or yawning widely. Taking a fall or vehicle accident can also lead to jaw dislocation.

Will the Dislocated Jaw Heal Itself?

A dislocated jaw can heal with time. However, it can cause serious issues in the future. Therefore, consider a dislocated jaw an emergency. You must not try to shift your jaw back into position. Only a medical professional can do it in a controlled setting.

How Can You Guide Your Jaw Back into Place?

A TMJ specialist has various safe methods to fix a jaw that feels out of place. Some of these effective methods include:

1. Manual Repositioning

In Greek history, this method was used by Hippocrates, who was a master physician. This technique involves putting your thumb on the jaw joint and fingers under the chin and carefully pushing your lower jaw into place. Your healthcare provider will give you anesthesia before performing this method.

2. Bite Adjustment

If your jaw dislocation is due to bite issues, a TMJ specialist can suggest some orthodontic treatments. They can use dental appliances like splints and mouth guards to adjust your bite.

3. Relaxation Massage and Exercises

Exercise can help ease your jaw muscles. Massage your jaw joint using gentle pressure. This will produce heat in your muscles and cause them to heal naturally.

4. Physical Therapists

Some physical therapists specialize in TMJ exercises. You can consult one to strengthen your jaw muscles. Those who suffer from chronic TMJ disorder can greatly benefit from this.

How to Prevent Jaw Dislocation?

You cannot avoid all the causes that lead to jaw dislocation as they involve some uncontrollable factors. These include vehicle accidents or an unintentional fall. However, some measures you can take yourself, such as:

• People often end up dislocating their jaw during dental treatments. This happens when they struggle to keep their mouth wide for a long time. Therefore, talk to your dentist and ask for a break.
• Don’t open your mouth excessively to bite into food. Cut down your food to shrink the size of your bite.